Spread Hope & Keep It Moving

Fear Sharing; trauma bonding; be mindful of these kind of activities, be mindful of what you share.

When you’re sharing information ask the following:

Is it helpful?

Is it constructive?

How does knowing this information feel for me?

Do I need to share this?

Is it a necessity or will it trigger anxiety in others?

Are you sharing to raise awareness or to bond?

Do your utmost to keep your energy high. Keep practising Self Love!

Take a deep breath to ground yourself.

What are you greatful for? Have a look at this: https://startasyouare.blogspot.com/2020/03/gratitude-maintaining-presence-during.html

Set backs happen, we get back up, slowly, gently however works for you but we never give up!

Sending light and love, ALWAYS x

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