Fear Sharing; trauma bonding; be mindful of these kind of activities, be mindful of what you share.
When you’re sharing information ask the following:
Is it helpful?
Is it constructive?
How does knowing this information feel for me?
Do I need to share this?
Is it a necessity or will it trigger anxiety in others?
Are you sharing to raise awareness or to bond?
Do your utmost to keep your energy high. Keep practising Self Love!
Take a deep breath to ground yourself.
What are you greatful for? Have a look at this: https://startasyouare.blogspot.com/2020/03/gratitude-maintaining-presence-during.html
Set backs happen, we get back up, slowly, gently however works for you but we never give up!
Sending light and love, ALWAYS x