Grand Rising!

Today be courageous. Today offer yourself E N C O U R A G E M E N T!

When you feel like giving up, what can you draw on as reminders to keep on going?

How can you E N C O U R A G E yourself to push beyond your limits, to jump your hurdles and be consistent in the participation of your life?

Remember to cherish the importance of rest. Rest is recovery. Rest is the opportunity to rejuvenate and reflect on where you are currently and where you want your life to go. Rest opens you up to the flow of life, if you let it.

How often do you surrender to the present moment, relinquishing control and residing in the here and now, relieving yourself of future projections?

Today I offer you E N C O U R A G E M E N T.

Every moment given is an occassion to prepare and be aware of your opportunities.

Always remember time is the most precious gift you can give to anybody – especially yourself!

I E N C O U R A G E you today to be open to spending at least one hour with yourself, get rid of the excuses as to why it can’t be done and make it happen.

Be gentle with yourself.

Offer yourself love.

Set some goals.

Do an activity you love.

For an hour abstain from worrying.

Do your best to release any anxiety.

Play some music, have a bath, practice Self Care and relax.

Calm your thoughts. Spread love to those around you and manifest how magnificent this week already is.

You see, we’re great at latching onto the negative but try this, every time you have a negative thought counter act it with a positive one?

Can you love yourself?

I E N C O U R A G E you to refrain from being your biggest critic. Practice being gentle with yourself, no matter how hard and challenging this seems to be. This, too, you can overcome.

If you have children, I E N C O U R A G E you to remember children are very receptive to the mood and energy around them and unfortunately how you feel about yourself rubs off on them. It may not show in their actions now but it can be noticed at different stages in their lives. The energy you transmit will be recycled. Pay attention to yourself.

L O V E Y O U R S E L F!

I E N C O U R A G E you to make a conscious effort to be good to yourself.

I E N C O U R A G E you to remember money can’t buy you love and love won’t fix you, if you are unable to do the Self Work required to heal your trauma.

I E N C O U R A G E you to take time for yourself today.

I E N C O U R A G E you to practice Self Healing and I E N C O U R A G E you to operate with a gentle heart.

Positively E N C O U R A G E yourself, E N C O U R A G E other’s, E N C O U R A G E ALL!

Sending light and love, ALWAYS x

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